Balance with Beth
Health Coaching
WELCOME
I am so glad you are here. If you've ever wondered about health coaching and how it can work in your life, you're in
the right place. 💙
At Balance with Beth Health Coaching, we empower individuals to achieve their health and wellness goals through personalized coaching. Our approach involves one-on-one sessions that focus on your unique needs, helping you develop habits and strategies for lasting change. A health coach is not a substitute for medical advice, nor do we provide diagnosis or treatment; instead, we offer support guidance, and accountability on your journey to better health. Reach out to us and discover how coaching can transform your lifestyle, boost your confidence and enhance your overall well-being.
​
What is Health Coaching?
Health Coaching is a collaborative, client-centered approach where we work together to help you:
​
Clarify your health goals
​
Identify motivations and values for change
​
Create realistic, personalized action plans
​
Provide accountability, encouragement and support
​
With a certification from the Institute for Integrative Nutrition and extensive training through a Coaching Intensive Practicum, I am deeply committed to being your trusted ally in health and wellness. My own health journey has been shaped by challenges, including sports-related injuries, thyroid health issues, adopting a gluten-free lifestyle, and overcoming a compromised liver. These experiences have not only strengthened my resilience but also given me a profound understanding and empathy for the struggles that come with making lasting changes. I know firsthand how difficult—and how rewarding—a journey of change can be.
About Me
My Mission: To support your journey towards positive, sustainable lifestyle changes. As your trusted ally, I specialize in guiding you through the behavioral change process, empowering you to envision and achieve your unique health goals.
I believe in empowering you to make small, impactful changes that align with your values and goals, ultimately leading to a balanced and full life.
Follow Me
